BANGDOOB

Hiking: A Journey Through Nature and Self In our noisy world, hiking helps us slow down. It takes us away from screens and traffic. It brings us back to nature. A hike can be a short walk in the woods or a climb up a hill. But it's always more than a walk. It helps us learn and feel better. Walking Like Long Ago People have walked in forests for many years. In the past, they walked to find food or a new home. Today, we hike to feel calm. Hiking gives us quiet time. We hear birds and feel the wind. It helps us feel alive. Moving Our Bodies Hiking is good for your health. It makes your heart strong. It helps your muscles grow. It helps you stay in shape. You don’t need a gym. Just wear good shoes and go. Hiking gives you a goal, like reaching a lookout or a lake. Clearing the Mind Hiking is good for your brain too. In Japan, people walk in forests to feel calm. Nature can help with stress. When you hike, you stop thinking about work. You notice the trees and sky. It helps you feel be...