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Hiking: A Journey Through Nature and Self In our noisy world, hiking helps us slow down. It takes us away from screens and traffic. It brings us back to nature. A hike can be a short walk in the woods or a climb up a hill. But it's always more than a walk. It helps us learn and feel better. Walking Like Long Ago People have walked in forests for many years. In the past, they walked to find food or a new home. Today, we hike to feel calm. Hiking gives us quiet time. We hear birds and feel the wind. It helps us feel alive. Moving Our Bodies Hiking is good for your health. It makes your heart strong. It helps your muscles grow. It helps you stay in shape. You don’t need a gym. Just wear good shoes and go. Hiking gives you a goal, like reaching a lookout or a lake. Clearing the Mind Hiking is good for your brain too. In Japan, people walk in forests to feel calm. Nature can help with stress. When you hike, you stop thinking about work. You notice the trees and sky. It helps you feel be...

Shingles causes a lot of pain and damage. It’s something no one wants. But did you know it can also lead to other serious problems, like dementia? New studies show that getting the shingles vaccine might help lower the risk of dementia. This is big news for older adults. What is Shingles? Shingles happens when a virus that caused chickenpox comes back. After you get over chickenpox, the virus hides in your nerves. It can stay hidden for years, but for older people, or those with weak immune systems, it might come back as shingles. The rash is painful and usually appears on one side of the body or face. The pain can last after the rash goes away. This condition is called postherpetic neuralgia (PHN), and it can make life hard. Shingles can also cause problems like vision loss and hearing issues. Some studies even suggest it may raise the risk of having a stroke or dementia. How Shingles Could Affect Your Brain Dementia is a growing problem, especially as we age. Scientists are studying ...

How to Naturally Repair a Cavity & Strengthen Your Teeth Taking care of your teeth can keep them strong. But if a cavity forms, only a dentist can fix it. Cavities happen when bad bacteria harm your enamel. A dentist can fill the hole. Here are easy ways to keep your teeth healthy: Eat Healthy Foods Eat foods with calcium and phosphorus. They help your enamel stay strong. Eat foods with vitamin D. It helps your body use calcium. Eggs, fish, and sunlight are good sources. Limit sugary foods. Sugar feeds bad bacteria. Soda and citrus can hurt enamel. Eat foods with vitamin K2. It helps your body use calcium. You’ll find it in fermented foods and grass-fed dairy. Try Oil Pulling Swish coconut or sesame oil in your mouth for 10-20 minutes. This removes bad bacteria and helps your teeth. Use Remineralizing Toothpaste Look for toothpaste with fluoride. It helps rebuild enamel. Xylitol toothpaste can stop bacteria from growing. Drink Fluoridated Water Fluoride makes your ...

Euphorbia Hirta: 30 Health Benefits and How to Use It Safely Euphorbia Hirta is a plant that grows in warm places. People use it for health reasons. Here, we will look at 30 benefits of Euphorbia Hirta and how to use it safely. 30 Health Benefits of Euphorbia Hirta Helps with Asthma Euphorbia Hirta can help people with asthma breathe better. Reduces Swelling It helps lower pain and swelling. Kills Germs Euphorbia Hirta fights germs on the skin. Fights Viruses It helps protect against colds and the flu. Clears Coughs Euphorbia Hirta helps with coughs and breathing problems. Helps You Pee More It helps the body get rid of extra water by making you pee more. Treats Skin Problems The sap can be put on the skin to treat warts and boils. Fixes Stomach Issues Euphorbia Hirta helps with diarrhea and other stomach issues. Speeds Up Healing It helps wounds heal faster. Fights Fungus Euphorbia Hirta can treat fu...

Irrational use of monteleukast মিসেস এক্স বয়স ৫৫ বছর, হাইপারটেনশন ও ডায়াবেটিস এর রোগী। নিয়মিত প্রেসার ও ডায়াবেটিস এর ঔষধ খান। প্রেসার ও ডায়াবেটিস দুটোই কন্ট্রোল এ আছে। রোগীর নিজের কোন সমস্যা নেই, কিন্তু উনার বাসার লোকজন উনাকে নিয়ে আসছেন। উনার মেয়ে জানান- গত 5 মাস থেকে উনার মধ্যে একটা পরিবর্তন লক্ষ্য করছেন, উনি কারো সাথে কথা বলেন না, শুধু কেউ কিছু বললে উত্তর দেন, সব সময় চুপচাপ থাকেন, বাসায় কোন আত্নীয় এমনকি উনার বোন বাসায় আসলেও বসতে বলেন না, খেতে বলেন না ইত্যাদি। উনারা ইতিমধ্যে কয়েক জায়গায় কনসালটেশন নিয়েছেন। কিন্তু কোন চেঞ্জ নেই। আমি উনাকে জিজ্ঞাসা করলাম কি অসুবিধা, উনার উত্তর কোন সমস্যা নেই। ক্লিনিক্যাল এক্সাম এ সব কিছু নরমাল। তবে উনার ফেস দেখে মনে হয় টিপিক্যাল ডিপ্রেসড ফেস। আমি রুটিন টেস্ট, FBS, 2ABF, থাইরয়েড টেস্ট করতে দিলাম। সব রিপোর্ট নরমাল। এবার আমি রোগীর সাথে একা কথা বলতে চাইলাম। রোগীর এক ছেলে ও এক মেয়ে ভার্সিটিতে পড়ে। রোগীর সাথে একান্ত কথা বলায় কোন ধরনের ব্যক্তিগত, পারিবারিক, সামাজিক কনফ্লিক্ট নেই। আমি রোগীর মেয়েকে ডেকে উনার সার্বিক অবস্থা জানালাম- রোগী ডিপ্রেশনে ভুগছেন, কিন্তু ...